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I am down another two pounds, and officially out of the 190's. It feels good.
This weekend went poorly, both exercise and diet-wise. I skipped my Saturday workout, and I ate at TGIFriday's yesterday. Crap.
Thankfully I have the rest of this week to "make up" for my weekend badness. :-)
Veganism continues to go well and to surprise me every day. I had no idea how much food contains animal products. I was at my parents' house the other day, and looked in their fridge, and litereally nothing in there was edible for me. Crazy!
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86,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 20,6 kg.
Dieta seguida: 100%.
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1044 kcal
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Grasa: 21,67g | Prot: 43,06g | Carbh: 184,28g.
Desayuno: banana, almond milk. Almuerzo: extra virgin olive oil, aduki beans, brown rice, extra virgin olive oil, collard greens, turnip greens, kale, lemon juice. Cena: salsa, refried beans, multi grain tortilla, niblets. Pasa Bocas / Otros: extra virgin olive oil, air popped popcorn. más...
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3380 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Perdiendo 0,9 kg a la Semana
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