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On the one hand any drop towards the end of a Biggest Loser contest when I've already reached my weight goal is fantastic. However, given that today is my day off and I slept in more, I was hoping for a full pound. I will gladly take this and keep pushing over the next 3 days.
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85,6 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1424 kcal
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Grasa: 23,65g | Prot: 103,13g | Carbh: 78,00g.
Almuerzo: Asparagus, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tru Grill Fire Grilled Chicken Breasts. Cena: Inland Market Seasoned Mahi Burgers. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 8%, Snobby Beer - 9%, Snobby Beer - 10%, Snobby Beer - 6%. más...
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3147 kcal
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Ejercicio:
Recumbent 3 - 40 minutos, Recumbent 2 - 41 minutos, Recumbent Bike - 43 minutos, Descansando - 13 horas y 56 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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