Registro de peso (no entrada de diario) del 09 marzo 2018
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90,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2513 kcal
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Grasa: 104,45g | Prot: 132,93g | Carbh: 260,50g.
Desayuno: Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Nature's Choice Chia Seeds, SSN BCAA 3:1:1. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Wrap. Cena: Beef Stroganoff with Noodles. Pasa Bocas / Otros: Ferrero Raffaello, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Biltong, Biltong, Red Bull Energy Drink (Can), Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum, Biltong. más...
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2999 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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