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Lost 3 kgs in 2 weeks 😀 I’m really happy with that. As long as it goes down that’s all I can ask for 🙏🏻 From here on, I’ll be weighing myself weekly.
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96 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 38,64g | Prot: 61,62g | Carbh: 159,32g.
Desayuno: Pure Harvest Soy Milk Unsweetened Malt Free, Australia's Own Organic Almond Milk Unsweetened , Kellogg's Sultana Bran. Almuerzo: Red Hot Chilli Peppers , Mushrooms , Cherry Tomatoes, Garlic , Rocket, Baby Spinach, Egg. Cena: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Potato (Flesh and Skin) , Brown Rice. Pasa Bocas / Otros: Brown Rice, Coffee (Instant Powder) , Cinnamon , Honey , Coles Unsweetened Coconut Milk, Lindt Excellence Smooth Blend 70% Cocoa. más...
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2560 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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