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Another two pounds dropped. Surfed last night for almost two hours along with juicing, lots of fruit, & my Chicken-Kale soup over rice for dinner. Lots of little snacks too (Jerky, young coconut, homemade pickled carrots)I'm not starving in anyway. Just low fat & caloric foods & plenty of exercise.
I expect I'll level off here soon. I was down to 201 lbs about 4 weeks ago before vacation. I want to be at 200 by July 1st.
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93,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1321 kcal
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Grasa: 19,02g | Prot: 55,55g | Carbh: 226,18g.
Desayuno: Green Energy Blast. Almuerzo: Apricots, Green Energy Blast. Cena: Garden Salad, corn on the cob, Tri-tip. Pasa Bocas / Otros: Citrus Blast + Ginger Juice, pickled carrots, egg whites, Apricots. más...
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2773 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 2 horas. más...
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Perdiendo 6,4 kg a la Semana
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