Registro de peso (no entrada de diario) del 07 marzo 2018
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90,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2234 kcal
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Grasa: 106,41g | Prot: 141,24g | Carbh: 179,19g.
Desayuno: Egg White, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, SSN BCAA 3:1:1, Nature's Choice Chia Seeds. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Butternut Pumpkin. Cena: Chicken Drumstick, Chicken Thigh, Broccoli, Butternut Pumpkin. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Seedless White Grapes, Bananas, Golden Delicious Apples, Woolworths Seedless Red Grapes, Peach, Woolworths Raw Almonds, Biltong. más...
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3016 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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