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Hmmm 3 days & 0.5-0.6 ^
not sure if 50 cal increase from 1150->1200 and macro change from
C 41% ->44% Fat 33%->31% P 26%->25%
OR finishing bottle of Garcinia.
Guess I have to ride with this for a week or two before recalculating with less carbs at this new higher weight.
Has anyone else had any experience with Garcinia cabogia?
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88,6 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 42,09g | Prot: 76,53g | Carbh: 134,22g.
Desayuno: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Almuerzo: Buitoni Pesto with Basil, Sunset Campari Tomatoes, BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Plain, Peach, Dannon Light & Fit Greek Yogurt - Peach. Cena: Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Pasa Bocas / Otros: Florida Oranges, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Almonds, Hannah Classic Hommus. más...
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2550 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 59 minutos, Cocinar - 15 minutos, Estiramiento (Yoga) - 6 minutos, Caminar (Lento) - 3/kph - 49 minutos, Descansando - 12 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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