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Ok, I'm back in the game. Three days back from vacation & already 4 lbs down. Lotta juice during the day along with soaked almonds & young coconut meat. Followed up at night with phenomenal Kale, Chard, Ground chicken & turkey soup served over Jasmine rice for dinner. Oh and exercise too!
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93,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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1246 kcal
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Grasa: 13,99g | Prot: 34,71g | Carbh: 233,96g.
Desayuno: Green Energy Blast. Almuerzo: Green Energy Blast. Cena: beef jerky, jasmine rice, Apricots. Pasa Bocas / Otros: Fresh Young Coconut (water & meat), pickled carrots, Apricots, Citrus Blast Ginger Juice. más...
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3236 kcal
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Ejercicio:
Surfing - 1 hora y 45 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 6 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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