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Finally weight going in the right direction. It is amazing how much learning there is to losing weight and how many little mistakes I have made and continue to make. I think the one constant that I have had going is that my diet which is good 85% of the time. I think that is awesome personally. However it is the things outside the diet that can affect the weight-loss. For me it is still lack of sleep or adequate rest which I feel is increasing my body cortisol levels and slowing down my weight-loss. My planning is taking a bit longer to finalise however I shall set mini-goals instead of trying to come up with a wiz-bang short-term life plan. I think my first goal will be to simplify everything and bring everything down to the lowest common denominator and build from there.
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125,6 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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812 kcal
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Grasa: 23,03g | Prot: 134,61g | Carbh: 10,19g.
Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Grilled Chicken, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea. más...
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3086 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 48 minutos, Caminar (Lento) - 3/kph - 12 minutos. más...
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Perdiendo 2,8 kg a la Semana
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