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After the week I had, this is the news I needed to lift my spirits. Yeah Keto!
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162,2 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 60,1 kg.
Dieta seguida: 100%.
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1567 kcal
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Grasa: 103,27g | Prot: 127,68g | Carbh: 12,28g.
Desayuno: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Almuerzo: Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Cena: Vlasic Dill Pickle Spears, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), Dole Romaine Lettuce. más...
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Perdiendo 1,4 kg a la Semana
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