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weight has been going up and down .5 pounds for the past like 5 days..
pretty depressing.
i realized i am not eatting enough when i work out.
so if i work out i am going to aim for 1400 cal
if i dont work out i am going to aim for 1100 cal
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73,0 kg
Disminuído hasta ahora: 40,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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1337 kcal
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Grasa: 34,82g | Prot: 92,07g | Carbh: 169,77g.
Desayuno: skim milk, brown sugar, banana, oatmeal. Almuerzo: boiled egg whites, keebler town, laughing cow, garlic, red onions, olive oil, red peppers, green peppers, broccoli, asparagus. Cena: lean cuisine three cheese. Pasa Bocas / Otros: south beach living peanut butter chocolate chip, sugar snap peas, Cheese Wedges, yoplait key lime, lindt dark chocolate truffle, optimum nutrition, fish oil, fiber chews, optimum nutrition. más...
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2818 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Compras - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 26 minutos, elliptical-interval - 34 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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