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Happy with weight-loss. My day was busy yesterday however kept the eating right maybe too much protein. I am starting to get a clear head around things which is good. Went to see doctor regarding my knee, so will get a CT scan first and if they can see anything I may have to get an MRI. Will see how I go.
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126,3 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 39,3 kg.
Dieta seguida: Bien.
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789 kcal
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Grasa: 25,73g | Prot: 123,28g | Carbh: 13,85g.
Almuerzo: Fountain BBQ Sauce, Chicken. Cena: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Isopure Isopure Zero Carb Protein Drink. más...
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3086 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 56 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 3,5 kg a la Semana
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