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This is one sssllllooooowwww process! But I have decided that even 1pound a week down is progress and I’m doing this for for my life, health and I feel so good! ( I would be over the moon if this was faster!!!) I am learning patience and discipline of seeing things out to the end. But
If it’s this slow, and I know I am human and will kick back a glass of wine or two— am I going to gain 5 pounds again? Oh hell, bone broth is fine now
Happy weekend!
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103,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
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60 kcal
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Grasa: 0,00g | Prot: 15,00g | Carbh: 0,00g.
Desayuno: Bonafide Bone Broth. más...
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Perdiendo 1,3 kg a la Semana
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