Registro de peso (no entrada de diario) del 02 marzo 2018
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90 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2209 kcal
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Grasa: 91,48g | Prot: 132,20g | Carbh: 214,10g.
Desayuno: SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Eskort Gold Medal Pork Sausages, Woolworths Cheese & Herb Muffins, Enterprise Back Bacon, Fried Egg. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Deer Game Meat, Butternut Pumpkin. Pasa Bocas / Otros: Carrot Cake with Icing, Chocolate Cake (with Chocolate Icing), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Carrot Cake, Biltong, Cherry Tomatoes, Cheddar Cheese, Egg (Whole), Pot O' Gold Sweet & Sour Gherkins, Beef Pastrami (Cured), Plum, Woolworths Seedless Red Grapes, Bananas, Golden Delicious Apples. más...
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2334 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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