Diario de BostonQualifier, 01 mar. 18

Today was a really rough day at university. I’m trying very hard to not stress eat. I came home and took a shower instead, then curled in a blanket. Any suggestions on how to negate stress eating??

60,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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1424 kcal

Grasa: 59,86g | Prot: 87,44g | Carbh: 147,46g.   Desayuno: 100% Whole Wheat Bread (Home Recipe or Bakery). Almuerzo: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Cena: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. más...

2080 kcal

Ejercicio: Correr - 11/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...