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Ah Well, weight gained, was good, did not go to the gym though, maybe too much protein at night for little work I did. The only big difference yesterday is that I did not have any green tea. I am interested to see if this really holds true. So in the spirit of experimentation and laziness I will not exercise today and drink my green tea. Will see what happens. I will also need to study the extent to which this maybe a diuretic and extent to which it may boost metabolism.
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127,2 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Bien.
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513 kcal
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Grasa: 3,25g | Prot: 105,95g | Carbh: 11,17g.
Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea. más...
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3575 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Ganando 3,5 kg a la Semana
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