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Day 3 - going well so far - doing p90x after work and then light jogging in place at night watching tv. Writing all my food down and hungry all the time so I guess I must have been snacking more than I realized. Or not paying attention to portions... Well that would explain things wouldn't it???
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 28,69g | Prot: 66,86g | Carbh: 179,81g.
Desayuno: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, lemon juice, unsweetened almond milk. Almuerzo: chicken and broccoli. Cena: salad, turkey. Pasa Bocas / Otros: watermelon. más...
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2081 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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