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Started pushing myself on the treadmill this week and I've noticed a huge difference in my body :) so happy my weigh in shows my hard work.
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55,2 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 54,30g | Prot: 66,44g | Carbh: 106,55g.
Desayuno: Tap Water, Apples, Dis-Chem Protein Shake, Jungle Oats, Dried Coconut (Flaked, Sweetened), Strawberries, Cranberries, Blueberries, Raspberries, Blackberries. Almuerzo: cherry tomato, coriander , carrot, mayo, rice paper , tuna. Cena: Carrots, Roasted Potato, Brown Gravy, Butter, Carrots, Roasted Potato, Cheddar Cheese, Bacon, Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Roast. Pasa Bocas / Otros: Coffee with Milk, Canderel Sweetener, Boiled Egg. más...
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1581 kcal
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Ejercicio:
Caminadora (Cinta) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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