I don't know what happen to my body. Diet and exercise done as regulary, but the BW still increasing.... pheeeewww
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71,9 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 66,02g | Prot: 56,82g | Carbh: 169,41g.
Desayuno: Granola, Quaker Instant Oatmeal, Tempe, Telur Dadar, Brownies. Almuerzo: Rempeyek, Nasi Pecel. Cena: KFC Chicken Drumstick Original Recipe, Daging Babi Cincang, Cap Cay Kuah. Pasa Bocas / Otros: Garuda Kacang Telur. más...
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Ganando 0,5 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Maybe muscle is increasing, but fat decrease
28 feb. 18 por el miembro: maxfighter
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you are diet in calorie surplus. Are you believe your calories everyday always in defisit? You are must evaluation again your programs 😀 keep fighting !!!!
28 feb. 18 por el miembro: Khoirul Afnan
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Aah and again, are you weigh at same times? Because the best time to weigh is at the morning when you before eat anything.
28 feb. 18 por el miembro: Khoirul Afnan
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Bener mbak, bisa saja itu masa otot yg naik dan fatnya mulai berkurang. Semangat!
28 feb. 18 por el miembro: rikawu
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or maybe there something goes wrong with your diet. evaluate every week is needed. the only person who knows who you are is definitely you. so, just check and recheck then evaluate. and dont take seriously for gaining weight.. just enjoy
28 feb. 18 por el miembro: Muhammad Anton
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Thanks Khoirul... I always measuring my weight every morning after urination and before drink any water.
28 feb. 18 por el miembro: MelYanti
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I hope so Rikawu and Max.... because I already lost 12kg since Sep 2017. When I started, my BW was 83.6kg.
I think it's time that my body need to do High Cardio exercise twice a week.
28 feb. 18 por el miembro: MelYanti
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Thanks Moh. Anton, maybe on this week diet, I ate less protein but more carbo... hiks
28 feb. 18 por el miembro: MelYanti
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28 feb. 18 por el miembro: Muhammad Anton
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