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Ok, back from Vacation! Too hard to keep my FatSecret up to date while away. I ate everything I wanted to & it was alot. I figured I'd gain on this trip & planned for it. no big deal. I can lose it again, & I will. I'm back in the saddle now. Lets do this thing!!
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95,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: No Aplica.
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1290 kcal
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Grasa: 39,35g | Prot: 83,69g | Carbh: 144,43g.
Desayuno: Fresh Young Coconut (water & meat), Fresh Young Coconut (water & meat). Almuerzo: fat free chicken broth, Jasmine rice, Red swiss chard, extra lean ground turkey. Cena: fresh spinach, brocolli, jasmine rice, chicken broth, Ground chicken. Pasa Bocas / Otros: Nature Valley sweet & salty bar, Raw soaked Almonds, beef jerky. más...
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3035 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora. más...
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Ganando 1,6 kg a la Semana
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