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Knee is healing slowly, expected the weight gain due to sleeping late. My eating is good but I have other bad habits that affect my sleep and time that I need to fix mainly due to my sleep apnoea which is now cured after a year of suffering and miserableness. I will reflect on how I can do better.
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127,2 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Bien.
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516 kcal
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Grasa: 6,11g | Prot: 105,35g | Carbh: 8,57g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. más...
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3875 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 56 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Ganando 1,4 kg a la Semana
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