Registro de peso (no entrada de diario) del 27 febrero 2018
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91,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2535 kcal
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Grasa: 91,83g | Prot: 197,31g | Carbh: 225,93g.
Desayuno: Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Green Tea, SSN BCAA 3:1:1. Almuerzo: Nando's Chicken Wrap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Mango, Chicken Wing, Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds, Beef Sausage, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Biltong, Droewors, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples. más...
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3183 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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