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3.1 miles walked today in the sweltering heat and humidity....UGH Index a solid 9....the only saving grace was the cloud cover. Can you say, "wet dishrag?"
I bought some nice strawberries at the store yesterday, so I'll be having some smoothies this week....nice change of pace.
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67,1 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 91,99g | Prot: 91,13g | Carbh: 56,23g.
Desayuno: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Almuerzo: chia seeds (bulk), NY strip steak, egg, Pieces & Stems Mushrooms. Cena: Wishbone ranch dressing, tomato, garden fresh, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Pasa Bocas / Otros: Sorrento Colby Jack Sticksters, Atkins Day Break Chocolate Hazelnut Bar, roasted and salted pumpkin seeds (bulk). más...
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1809 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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peso estable
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