Diario de kushyma, 11 jun. 12

Don't say that!! I just finished exams. I would say I'm up about a stone in the last couple months. Love yourself first. If you hate yourself you'll just binge and drink etc, to make yourself feel better. Think about losing weight for health not for looks. If you do have a day where you eat all around you just shrug it off and start again. It's not the end of the world xx Good luck! 

hang in there; we all have that nasty little voice inside us that only sees the negative. I would dearly love to muzzle the little bugger. Alas, it too is part of who I am and sounds like it is you as well. Again, hang in there. And try to do better tomorrow. success is measured in 1/10th of a pound for me - it's very hard after you turn 60 to reduce your weight. You are NOT alone in this; we are all here for you!