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this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
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86,2 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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891 kcal
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Grasa: 25,38g | Prot: 68,44g | Carbh: 104,93g.
Desayuno: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Almuerzo: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Cena: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Pasa Bocas / Otros: Smart Pop Butter Popcorn. más...
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2392 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 5 minutos. más...
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Ganando 1,1 kg a la Semana
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