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wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
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85,3 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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900 kcal
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Grasa: 24,59g | Prot: 69,52g | Carbh: 105,08g.
Desayuno: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Almuerzo: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Cena: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. más...
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2644 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 20 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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