Registro de peso (no entrada de diario) del 26 febrero 2018
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90,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2887 kcal
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Grasa: 139,15g | Prot: 168,92g | Carbh: 235,58g.
Desayuno: SSN BCAA 3:1:1, Green Tea, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Pasta Salad with Chicken. Cena: Sweet Potato Fries, Beef Sausage, Chicken Breast, Lamb Chop. Pasa Bocas / Otros: Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Seedless Red Grapes, Cherry Tomatoes, Cheddar Cheese, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Biltong, Droewors, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum. más...
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3162 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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