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So yesterday I ate almost 800 calories of food (never hungry) and drank 800 calories of beer. In the morning I had my usual weekend breakfast burrito. In the afternoon I did 3 consecutive cardio workouts where I burned 500 calories each and drank roughly 1 liter of water each time.
After cardio I had a chicken burrito and then drank all the beer after that. Apparently your body produces 50% more urine by volume to process the beer you consumed. I drank 38 ounces of beer yesterday so if that theory is true I produced 23 extra ounces of urine. I also had an 1800 caloric deficit for the day thanks to the cardio.
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88,5 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2150 kcal
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Grasa: 77,61g | Prot: 139,50g | Carbh: 69,80g.
Desayuno: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Almuerzo: Celery, Asparagus. Cena: Salmon. Pasa Bocas / Otros: Snobby Beer - 9%, Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 6%. más...
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2905 kcal
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Ejercicio:
Recumbent Bike - 47 minutos, Recumbent 2 - 40 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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