Diario de deelbee, 23 feb. 18

SLEEP: To bed at 1:45am. To sleep by 2am. Awake at 8:30am. Slept 6.5 hrs.
B & PULSE: 1:45am 141/90 55p. 2am 124/74 56p. 8:45am 124/80 58p. 11:30pm 143/89 57p.
SCALE: Down 1.6 lbs
MEALS: breakfast 10am -2 toast, peanut butter & banana, decaf. Lunch 1pm -Red River Pumpernickel Bread. Supper 6:30pm - turkey, peppers fajita, 2 squares 70% dark chocolate. Snack 11pm - Red River Bread, decaf.

THOUGHTS: I made an old time recipe - Red River Pumpernickel Bread. Sooo good, but turns out I have little control over portions and I ate too much of it today. Put rest in freezer.

Slight fever today, not feeling too well. Lower back sore now as well as legs. It was an ice pack/Tylenol day. Hope I can get to sleep.

145,3 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 80,0 kg.    Dieta seguida: Poco.

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1604 kcal

Grasa: 46,04g | Prot: 60,60g | Carbh: 250,77g.   Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Kirkland Signature Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Almuerzo: Coffee (Brewed From Grounds, Decaffeinated), Butter (Salted), Red River Cereal Pumpernickel Bread-measure in cups. Cena: Turkey Pepper Fajitas, European Chocolate Dark Chocolate 70% (Baron). Pasa Bocas / Otros: Red River Cereal Pumpernickel Bread-measure in cups. más...

3563 kcal

Ejercicio: Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...