Registro de peso (no entrada de diario) del 23 febrero 2018
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90,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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2070 kcal
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Grasa: 64,30g | Prot: 148,58g | Carbh: 222,09g.
Desayuno: Cocoa Powder, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Yum Yum No Sugar Peanut Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Chicken Wrap. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), SSN BCAA 3:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mangos, Peach, Naartjie, Biltong, Droewors, Egg (Whole), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Pot O' Gold Sweet & Sour Gherkins, Bananas, Woolworths Seedless Red Grapes, Plum. más...
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3219 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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