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3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!
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66,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1006 kcal
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Grasa: 29,82g | Prot: 89,52g | Carbh: 93,29g.
Desayuno: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. Almuerzo: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). Cena: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. más...
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1502 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Fitbit - 23 horas y 25 minutos. más...
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Perdiendo 3,2 kg a la Semana
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