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5am.
202.8 gain is disappointing BUT--
body fat- 74.4; %fat - 36.7% hi;
body H2O - 46.2% N; bone mass - 5.2 N
Note: 1- Up hrs earlier
2- lots of low Na+ soy sauce w tuna & wrap
3- as per keto macro advise ate more or will waste muscle (1100 cal) Atkins chicken broccoli
4- achiness/muscle stress is gone!
starving and soreness can't be right way so am trying keto macros for February.
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92,0 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1043 kcal
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Grasa: 43,25g | Prot: 61,02g | Carbh: 108,57g.
Desayuno: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Almuerzo: McDonald's Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Pasa Bocas / Otros: Publix Dark Sweet Cherries, Publix Walnuts. más...
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2350 kcal
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Ejercicio:
Subir Escaleras - 3 minutos, Caminar (Lento) - 3/kph - 30 minutos, Cocinar - 20 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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