Registro de peso (no entrada de diario) del 21 febrero 2018
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90,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 65,66g | Prot: 135,74g | Carbh: 180,39g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Chicken Breast. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bananas, Peach, Plum, Pot O' Gold Sweet & Sour Gherkins, Salami, Egg (Whole), Biltong, Droewors. más...
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Ganando 5,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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