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Started rowing yesterday, I lasted 10 min, so today is 2 intervals of 10minutes. I’m happy with my progress, I have no pain ( big time back arthritis) and my mind is much clearer. I still am not back to where I started, nor is there hope for that— but to me there always is!!!
I’m going to a movie this afternoon with my daughter. I’m eating a Caesar salad before I go, I don’t want anything there. Tonight’s dinner is braised cabbage with our homemade garlic sausage, yum! Also making a ham steak for those not inviting in my cabbage dish.
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104,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 33,3 kg.
Dieta seguida: Bien.
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726 kcal
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Grasa: 53,70g | Prot: 52,08g | Carbh: 13,21g.
Cena: Italian Sausage, Swiss Cheese , Cooked Green Cabbage (Fat Added in Cooking), Archer Farms Ham Steak, Trader Joe's Organic Extra Virgin Olive Oil. más...
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3269 kcal
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Ejercicio:
Cocinar - 1 hora, Remo - 12 minutos, Pilates - 1 hora, Fitbit - 21 horas y 48 minutos. más...
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Perdiendo 1,9 kg a la Semana
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