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Lost a bit of weight. Overall I am very happy with FS, it has provided me with a platform to record my meals and reflect on my progress. My reflection for today is a qoute I heard someone else qoute this week which is, hard work never killed anyone (probably not true). To an extent I feel I can do better but everything has to be in moderation. My sleep is getting better (5.5 hrs+) as I am slowly converting from working at night to leaving my computer in the study, very soon I will also leave my phones there and buy an old school alarm clock to minimise disturbance. My aim is to get to 8 hrs a night as I need that to maximise the day will see how I go in the next few months.
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130,2 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 43,2 kg.
Dieta seguida: Bien.
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627 kcal
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Grasa: 6,17g | Prot: 128,59g | Carbh: 11,98g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea. más...
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3659 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 1,4 kg a la Semana
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