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I decided I was going to do more cardio this weekend until I just couldn't do anymore. Yesterday instead of my usual burn 500 calories and then burn 500 more I did a third session. Then I ended up drinking 825 calories of beer. Somehow I lost 1.8 lbs. So of course I'm going to do another killer cardio day and watch the Daytona 500.
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90,7 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 0,0 kg.
Dieta seguida: 100%.
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1321 kcal
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Grasa: 37,50g | Prot: 131,14g | Carbh: 45,28g.
Desayuno: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Almuerzo: Swift Premium Whiskey Black Pepper Pork Loin Filet. Cena: Pork Loin, Center cut, Boneless (Sams Club). Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 6%, Snobby Beer - 5%, Snobby Beer - 8%. más...
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3390 kcal
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Ejercicio:
Recumbent Bike - 46 minutos, Recumbent 2 - 47 minutos, Recumbent 3 - 36 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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