-242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# 45 lbs down ~ January 21, 2018 ~
Goal Achieved!!!!!
197.9 - 50 lbs down ~ February 17 ~ 192. - 55 lbs down ~ Pending ~ 187. - 60 lbs down ~ Pending ~
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91,8 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 41,33g | Prot: 49,93g | Carbh: 134,46g.
Desayuno: Publix Blackberries, Raspberries, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel, Milk (Nonfat). Almuerzo: McDonald's Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Pasa Bocas / Otros: Blackberries, Raspberries, Publix Skim Milk. más...
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2318 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Cocinar - 16 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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