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I’m feeling good! I am down to eating two meals a day, from 12-7:00!!! For me that’s huge. Progress? Well let’s give it a few more weeks.......
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105,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 34,3 kg.
Dieta seguida: Bien.
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1349 kcal
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Grasa: 83,06g | Prot: 71,06g | Carbh: 51,04g.
Almuerzo: Rienzi Italian Cherry Tomatoes, Spinach , Kraft Ranch Salad Dressing, Spinach , Spinach , Boiled Egg, Chosen Foods Avocado Oil. Cena: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Trader Joe's Organic Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Albertsons Sliced Roast Beef, Publix Red Bell Pepper, Publix Red Bell Pepper, Publix Red Bell Pepper. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds, Martini. más...
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Perdiendo 2,5 kg a la Semana
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