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Hopefully I'm on my old pattern of a larger drop every 2 - 3 days. Always nice to drop a full pound or more. Of course the weekend equals sleeping in and getting up later usually means a lower weigh in.
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91,5 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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1827 kcal
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Grasa: 50,00g | Prot: 115,94g | Carbh: 63,28g.
Desayuno: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Almuerzo: Swift Premium Whiskey Black Pepper Pork Loin Filet, Salmon. Pasa Bocas / Otros: Snobby Beer - 7%, Snobby Beer - 12%, Snobby Beer - 9%, Snobby Beer - 5%, Snobby Beer - 6%. más...
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3494 kcal
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Ejercicio:
Recumbent 3 - 52 minutos, Recumbent 2 - 48 minutos, Recumbent Bike - 47 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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