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Did my usual diet and exercise routine last night but I knew I was going to be sore this morning so I took an Epsom salt bath for the first time in maybe a week. I did wake up sorer so I was concerned I may have gained some weight but I was down 0.6 so I'm really happy with that.
26 possible workout days before Biggest Loser ends so I can deal with the soreness as long as the reductions continue.
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92,5 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 1,9 kg.
Dieta seguida: 100%.
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1239 kcal
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Grasa: 35,25g | Prot: 132,70g | Carbh: 46,49g.
Almuerzo: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. Cena: Snobby Beer - 9%, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. más...
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3095 kcal
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Ejercicio:
Recumbent 2 - 50 minutos, Recumbent Bike - 48 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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