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I have been quite strict with tracking, but allowed a couple of glasses of wine and a few spoons of ice cream
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87,7 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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751 kcal
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Grasa: 35,13g | Prot: 22,72g | Carbh: 64,80g.
Desayuno: Vitasoy Vitasoy Almond Milk Unsweetened, Avocado, Coles LSA Meal, Sunbeam Raw Cashews, Cucumber (with Peel), Celery, Alfalfa Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi). Almuerzo: Corona Extra Beer, Latte Coffee, Almonds. Pasa Bocas / Otros: Sweet Cherries. más...
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Perdiendo 5,3 kg a la Semana
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