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Day before lent ready for 40 days, last 6 months difficult to drop pounds, so here goes.
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78 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 58,18g | Prot: 57,32g | Carbh: 208,01g.
Desayuno: Toasted White Bread , Green Tea, Quaker Oat So Simple, Tesco Semi-Skimmed Milk. Almuerzo: Tesco Greek Style Yoghurt, Honey , Asda Red Seedless Grapes, Tesco Blueberries, Celery , Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Cena: Tesco Half Fat Creme Fraiche, Green Peas , Tesco Salmon Fillets, Penne. Pasa Bocas / Otros: McVitie's Dark Choc Digestive, Coffee with Semi-Skimmed Milk, Gala Apples, Bananas , Tangerine, Jacob's Cream Crackers. más...
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1963 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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