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How depressing I thought I would lose this morning but I gained half a pound and I am so looking forward to being below 200 pounds and now have 2.5 pounds to go. Not to worry I only have the rest of my life to lose all of this weight and I will do it. I just cannot allow myself to think to far in advance it is a day by day thing and there is no rush.
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91,9 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1375 kcal
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Grasa: 49,09g | Prot: 54,47g | Carbh: 185,84g.
Desayuno: White Bread, Butter (Salted), Coffee. Almuerzo: Crunchy Peanut Butter, white bread. Cena: Hamburger Helper - Lasagna, Baby Carrots. Pasa Bocas / Otros: Triscuit Crackers Original, tea green, Peppermint Candy, Honey, Tap Water. más...
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2768 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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