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ok I'm challenging myself to a 3 day fast coffee, zero calorie drinks, broth and water let's see what results I get.
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122,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1873 kcal
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Grasa: 112,29g | Prot: 187,31g | Carbh: 22,24g.
Desayuno: Coffee, Boiled Egg. Almuerzo: Caesar Salad with Romaine, Beef Patties (100%, Frozen, Cooked), Ground Beef (90% Lean / 10% Fat). Cena: Baked or Broiled Salmon, Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). más...
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Perdiendo 3,2 kg a la Semana
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