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Weighing in every Tuesday. I'm only recording a weight if I've maintained that weight for 3 days. I've recorded momentary drops in the past and it's too demotivating the a few weeks after.
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62,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1471 kcal
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Grasa: 31,95g | Prot: 55,15g | Carbh: 269,96g.
Desayuno: strawberries, banana, sugar, cheerios, fiber one honey squares, blueberries, milk. Almuerzo: fiber one bar, smart ones turkey. Cena: kettle chips, lite white, applewood smoked ham, oscar mayer slow roasted turkey breast, light miracle whip, lettuce. Pasa Bocas / Otros: kettle potato chips, brown sugar, cream cheese. más...
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2205 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 8 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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