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It’s been 2 weeks, I’ve had my highs from eating better but yet lows too from not eating/having what I’m so used to! Have had headaches from sugar withdrawals, however it’s paying off, I’ve lost 4 kilos in 2 weeks from eating better foods and eating less. I’m happy to see it working, you tube has helped so much because Ive found a lot of videos on healthy and delicious easy recipes. I’ll be weighing myself every 2 weeks. I’m 103 kgs and have to keep going- this is for me!!! 👍
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103 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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1073 kcal
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Grasa: 47,30g | Prot: 51,23g | Carbh: 117,77g.
Desayuno: Pink Lady Apples, Almond Butter, The Chia Co Black Chia Seeds, Australia's Own Organic Almond Milk Unsweetened , Coles Rolled Oats (50g). Almuerzo: McCain Peas and Corn, Coles Four Bean Mix, Cauliflower , Ingham Chicken Breast Tenders Crumbed. Cena: Cherry Tomatoes, Rocket, Kale , Hard-Boiled Egg . Pasa Bocas / Otros: Almond Butter, Arnott's Vita-Weat 9 Grains, Cauliflower , Plum. más...
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2747 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,9 kg a la Semana
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