Diario de fallingoff, 11 feb. 08

I feel fortunate that I'm still on track. Lately, I've been checking the scale much too often and gave it a rest for a few days. I kept feeling like I was mindfully forcing the scale to go down. When I checked in, I was down another pound. I've learned that I need to relax on the weight loss. If I keep doing what I do now - eating healthy and exercising regularly, I will lose weight. And if some weight gain or a plateau happens, then I simply re-evaluate my habits.

65,3 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

---

1979 kcal

Ejercicio: Conduciendo - 1 hora y 30 minutos, Estiramiento (Yoga) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...