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163,2 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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4928 kcal
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Grasa: 389,01g | Prot: 321,79g | Carbh: 23,80g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Fresh Ham. Almuerzo: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Sysco Beef Hot Dog "Block & Barrel". Cena: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ketchup, Beef and Pork Frankfurter or Hot Dog. Pasa Bocas / Otros: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, La Tourangelle Avocado Oil, Egg, Egg White, Nice! Sharp Cheddar Cheese. más...
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4355 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas, Pushing self in wheelchair (laps, exertion) - 15 minutos. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de PbSULAK
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