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Slept well last night, Feeling great, meeting my goals happy to be on FS gives that extra bit of motivation and accountability that makes the difference. Will hit the gym a couple of times maybe today.
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133,5 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 46,5 kg.
Dieta seguida: Bien.
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891 kcal
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Grasa: 23,76g | Prot: 153,35g | Carbh: 10,84g.
Desayuno: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten). más...
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3752 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Ganando 0,7 kg a la Semana
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