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I did lose a pound and I think this is great and now I just have to keep losing a pound a week, but have to keep on with my diet on a daily basis. I get very impatient and want to lose all my weight in a month and I know this is not going to happen as I need to make sure that I lose it slowly. 52 pounds to lose and this is great but I am really excited about getting my weight down to 170 and that will be fantastic.
One thing I have to get is a food scale and you can get one for about ten dollars so it is no big deal to have one as there are times I don't know what the ounces or grams are that I am eating so a food scale is what we need. Also, I do not have a clue how many calories were in the kung pao chicken that I ate last night.
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91,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 49,64g | Prot: 73,75g | Carbh: 186,39g.
Desayuno: White Bread, Coffee, Butter (Salted), Instant Oatmeal. Almuerzo: white bread, Crunchy Peanut Butter. Cena: Mushroom Soup, Chicken Breast, Mashed Potato. Pasa Bocas / Otros: tea green, Peppermint Candy, Honey. más...
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2809 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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